Prevent. Detect. Treat. Reverse.

It’s what we do to keep you at Peak Health.

 

We leverage precision medicine, the digitization of medical data and the power of predictive analytics to deliver personalized wellness to you.

No more ‘trial and error’ and ‘one size fits all’ medical treatment but rather health care which is ‘knowledge-weighted’. We will learn about your DNA blueprint and biochemistry, understand your nutrient levels, balance your hormones and monitor your lifestyle.

We are leaders in personalized medicine. For over fifteen years, our integrated health team comprised of physicians, naturopathic doctors, nutritionists and health coaches, will usher in a new era of peak health and performance which is customized just for you.

Learn more about our cutting-edge approach to these chronic conditions:

Stop thinking these conditions will inevitably kill or disable. They can be prevented.

“We focus on preventing you from getting sick rather than treating you after you fall ill. But if you do, we will identify it earlier than traditional standard methods and take steps to reverse your disease state and return you to good health.”
– Dr. Elaine Chin

Here’s how we do it:

  • Give you the year round support of an integrated health team
  • Use precision diagnostics to capture biometric data
  • Customize your health program with what we learn
  • Identify the right technologies for you (wearables, Internet of Medical Things)
  • Give you anytime access to your personal health record that you can share

To know what’s right for you, we test to understand your:
Genetics • Metabolic health • Hormonal balance
Inflammation risk • Oxidative risk • Glycation risk
Nutrient levels • Gut biome profile • Specialized biomarkers

Your biometric data will predict, prevent and aid in early detection of diseases. By understanding your unique genetics and physiology, we will help determine the best preventive approaches and therapeutic methods to manage your health risks.

This is personalized medicine at its best.

Personalized Medicine

Most medical treatments are designed for the “average patient” as a “one-size-fits-all” approach that is successful for some patients but not for others. Precision medicine, sometimes known as “personalized medicine” is an innovative approach to disease prevention and treatment which takes into account differences in people’s genes, environments and lifestyles.

You’re supported by an integrated team, led by recognized health experts in:

  • Personalized medicine
  • Naturopathic medicine
  • Nutrition
  • Exercise Physiology
  • Psychology
  • Mindfulness

We will boost your health physically and mentally, and improve your quality of life.

Our is truly holistic preventive care.

Achieving Peak Health
Dr. Elaine Chin, Founder,
Executive Health Centre

At Executive Health Centre we help people take charge of their health to live a long and healthy life. Our approach is Total Health, helping you develop physical and mental resiliency through high touch, personalized and preventative care with leading edge testing and proven science.
We will work with you to develop a holistic health action plan which includes teaching you techniques for goal setting, coping skills and behavioural change.

“Your preventive and proactive approach constitutes optimal primary care. While many practitioners pride themselves on staying current with medicine literature, your staff are always looking forward, anticipating how ascendant scientific discoveries might benefit their clients.”
Gilbert H. Mudge, Jr., MD
Senior Medical Advisor, Partners International Medical Services
Director, Brigham Cardiovascular Consultants, Brigham and Woman’s Hospital – Associate Professor, Harvard Medical School


“I’ve spent half of my 25-year career as a doctor working to prevent our clients from becoming ill. We will test your genetics and measure your lifestyle, nutrient and hormonal biomarkers to assess how your body is “ticking.” We then figure out how we can modify your lifestyles and adjust your diet, supplements, hormones, and medications to reduce the risk of disease. It sounds like a lot to take in at once, but you’ll be amazed at how it can be done with small gradual changes which will lead to big improvements in your health .”
Elaine Chin, M.D.




Our personalized programs work. We can prove it.

It’s time to see precision medicine in action for your personalized health care needs.

We focus on keeping you healthy and being physically and mentally resilient to illness, injury and emotional setbacks. Armed with your cutting-edge diagnostic information, our holistic healthcare team will create an action plan to you to keep you from getting sick and support you to achieve your personal best.

Critics of the preventative approach often ask, “What proof do you have that what you are doing works – that lifestyle changes, managing nutrients and hormone levels better can slow down chronic disease? The answer lies in our telomeres – the tips of our chromosomes – which keep our DNA stable. When our telomeres become critically short, increased disease risk results and we must rely on repair mechanisms. Published research studies show that those things we preach in a wellness lifestyle, do impact the health of telomeres and hence onset of diseases such as heart attack, stroke, cancer, dementia and complications of diabetes.

Telomere Science Has Come of Age.

Your telomeres are your DNA ‘lifelines’. As they shorten over time due to the biological effects of glycation, oxidation, inflammation, hormonal imbalance and mental stressors, your risk of developing disease goes up. We can take preventive steps to stop premature telomere shortening from happening.

At Executive Health Centre, our programs are customized to meet your medical concerns and health goals. Pricing depends on program design and follow-up options. The following are some program examples:

Peak Health Program

We begin by understanding your core risk factors, which lead to many conditions including cardiovascular diseases, diabetes, cancer and dementia.

This begins by understanding the basic contributors to aging – glycation, oxidation, inflammation. Often these processes begin with a poor lifestyle which in turn affects your metabolic function, hormonal balance and nutrient state. We will measure the latest biomarkers available to assess your risks.

Having this set of metrics will allow your core team comprised of a medical doctor, naturopathic doctor and nutritionist to advise you on you on your health status and coach you towards a healthier you. This allows you to perform at your peak ability, physically and mentally.

In a live or virtual team conference with you, your health team will initially review all results (kept in your patient health record) and create an action plan along with next steps, customized to your priorities and disease risks. Om a quarterly basis, we will monitor, reassess, and modify your plan during the year.

The goal is to improve and maintain overall total health and wellness by tracking biometrics and adjusting your custom action plan to reduce disease risk and improve overall physical and mental stamina.

Virtual Performance Program

This program was created to address the needs of busy individuals or organizations with limited budgets that are targeting the development of physical and mental health resilience for peak performance. Offsite or at home testing maximizes flexibility and ease of diagnostics.

This program leverages technology of tracking activity, diagnostics and coaching to create action plans. It is supported by a patient health record platform, “MyWellnessFile”.

Specialty Add On Programs

Our Peak Health Program is foundational to addressing your total health. Depending on personal concerns and family history, many clients choose to dive deeper with assessments of specific risks for them.

Cardiac & Stroke Risk Assessment:

It’s true – real facts – that no one need to die of an unexpected heart attack or stroke because we can predict its onset with a series of specialized blood biomarkers and imaging techniques. This program will:

  • Assess your blood vessel integrity through biomarkers for oxidation and inflammation
  • Imaging of your heart arteries to view the anatomy and evidence of plaque disease

Cancer Risk/Recurrence Assessment:

At this time – beyond understanding your genetics risks – it’s difficult to detect early the evidence of developing cancers. But we know that many tumor types behave in ways that we can see them earlier than waiting for a mass and symptoms to appear.

  • Assess for the presence of specific proteins shed by tumor cells (which can be still be microscopic)
  • Monitor risk (cancer presence/history) targeted quantitative proteomics with whole genome (DNA) and whole transcriptome (RNA) sequencing

Dementia/Alzheimer’s Risk:

In a 2017 best-selling book by Dr. Dale Bredesen, “The End of Alzheimer’s”, he shared the promise of reversing cognitive decline by:

  • Reducing insulin resistance
  • Reducing inflammation/infections
  • Hormone, nutrient, and trophic factor optimization
  • Avoiding toxins (chemical, biological, and physical)
  • Restore and protection of (lost or dysfunctional) synapses

A prominent cardiologist once said what’s good for your heart, is good for your brain. We absolutely agree. With these concepts in mind, we offer:

  • Metabolic syndrome, insulin resistance risk assessment
  • Full hormone profiling (sex, steroid hormones)
  • Neurotransmitter profiling
  • Full nutrient(vitamins, minerals, organic, amino and fatty acids) measurements
  • Toxicity screening

What Sets Us Apart

Our goal is to support the health and well-being of high performing individuals who seek to improve their physical and mental resilience against illness. By deploying the science of personalized medicine, we will understand how your DNA will interact with your environment which in turn affects your hormone, nutrient and metabolic functions.

Armed with the knowledge of these biometric numbers, we coach you to adjust your lifestyle and diet to improve these variables. We will leverage technology to track and journal your progress so that our health guidance will be done in an informed manner.

As your health action plan evolves with your coaching team, new health goals and ‘to-dos’ keep you accountable for your health behaviours. Over time, small changes to your lifestyle will translate to an improvement in physical and mental stamina so that you can perform at your peak.

At Executive Health Centre, we use Innovation Health Group’s platform. MyWellnessFile is a suite of online and mobile services that returns the power of health to you. While the legacy healthcare system is siloed, mysterious and outdated, MyWellnessFile acts as a singular destination for your health related data management, testing, coaching, products and services.

It provides you complete transparency and access to your medical information. And perhaps best of all, it enables you to selectively share that information with any friend, family member or health care professional you choose, right in the palm of your hands.

Key Features

  • Access to all your medical information in one place including medication records, lab results, immunizations and reports
  • Download copies of your medical records for quick and easy access
  • Share health data with family, friends and health professionals
  • Quickly view your daily numbers and everyday metrics on your homepage dashboard
  • Upload various health data such as heart rate, blood pressure and blood glucose from personal monitoring devices
  • Log and view your most recent workouts and step count
  • Record your mental health activities including sleep and mindfulness sessions
  • Track your daily food and drink intake
  • eLearn about health topics
  • View your most recent labs and specialized testing reports
  • Log events in your health journal
  • Create personalized health action plans with your health coach
  • Secure video chat and messaging with health professionals
  • Access diagnostic tests
  • Find a health pro
For the first time in personalized medicine, the health consumer can understand their genomic information in combination with their personal health data. Together with the risk assessment analysis, an individual will be able to target areas to change, which will have the most impact to reducing their disease risk and optimizing their overall health.Dr. Elaine Chin

PRECISION MEDICINE

We use the best science in the world, from Health Canada and FDA approved labs and imaging centres, to identify potential problems that can have profound effects on your future. Our tests tell all because your numbers don’t lie.

We collect information about your genetics, not only about your disease risk but also how you respond to exercise, certain diets and drugs. We can measure all your nutrient levels, and know about your food intolerances. Understanding your hormone levels help to keep your metabolism in perfect balance.

INTEGRATED MEDICINE

Our integrated physician, naturopathic doctor and nutritionist model is the envy of top medical facilities, combining the best of eastern and western expertise. We recognized that one practitioner does not know all, and there is invaluable knowledge to be gained by working together as a holistic team for you.

We improve your quality and transparency of care when we work together as health professionals, engaging you in the conversation, as you know best. Our team is here to support your goals and coach you to attain peak health.

HEALTH ANALYTICS

We are witnessing an explosion of medical data about oneself, generated by oneself. It’s being collected on your smartphone. From activity levels, to your diet log and sleep patterns, lifestyle data is invaluable when you are able to share it with your health team to personalize your health action plan.

We see a future of seizing the power of predictive analytics with tools like IBM Watson. By combining your genetic information, with biometric and lifestyle data, our team can provide you with knowledge-weighted recommendations that will be personalized just for you.

What Sets Us Apart

Our goal is to support the health and well-being of high performing individuals who seek to improve their physical and mental resilience against illness. By deploying the science of personalized medicine, we will understand how your DNA will interact with your environment which in turn affects your hormone, nutrient and metabolic functions.

Armed with the knowledge of these biometric numbers, we can adjust your lifestyle and diet to improve these variables. We will leverage technology to track and journal your progress so that our health guidance will be done in an informed manner.

Through collaboration, our health team will develop your health action plan which includes your health goals, a list of ‘to-dos’ and keep you accountable to your health behaviours. Over time, small changes to your lifestyle will translate to an improvement in physical and mental stamina so that you can perform at your peak.

At Executive Health Centre, we use Innovation Health Group’s platform. My Life File is a suite of online and mobile services that returns the power of health to you. While the legacy healthcare system is siloed, mysterious and outdated, My Life File acts as a singular destination for your health related data management, testing, coaching, products and services.

It provides you complete transparency and access to your medical information. And perhaps best of all, it enables you to selectively share that information with any friend, family member or health care professional you choose, right in the palm of your hands.

Key Features

  • Access to all your medical information in one place including medication records, lab results, immunizations and reports
  • Download copies of your medical records for quick and easy access
  • Share health data with family, friends and health professionals
  • Quickly view your daily numbers and everyday metrics on your homepage dashboard
  • Upload various health data such as heart rate, blood pressure and blood glucose from personal monitoring devices
  • Log and view your most recent workouts and step count
  • Record your mental health activities including sleep and mindfulness sessions
  • Track your daily food and drink intake
  • eLearn about health topics
  • View your most recent labs and specialized testing reports
  • Log events in your health journal
  • Create personalized health action plans with your health coach
  • Secure video chat and messaging with health professionals
  • Access diagnostic tests
  • Find a health pro
For the first time in personalized medicine, the health consumer can understand their genomic information in combination with their personal health data. Together with the risk assessment analysis, an individual will be able to target areas to change, which will have the most impact to reducing their disease risk and optimizing their overall health.Dr. Elaine Chin

PRECISION MEDICINE

We use the best science in the world, from Health Canada and FDA approved labs and imaging centres, to identify potential problems that can have profound effects on your future. Our tests tell all because your numbers don’t lie.

We collect information about your genetics, not only about your disease risk but also how you respond to exercise, certain diets and drugs. We can measure all your nutrient levels, and know about your food intolerances. Understanding your hormone levels help to keep your metabolism in perfect balance.

INTEGRATED MEDICINE

Our integrated physician, naturopathic doctor and nutritionist model is the envy of top medical facilities, combining the best of eastern and western expertise. We recognized that one practitioner does not know all, and there is invaluable knowledge to be gained by working together as a holistic team for you.

We improve your quality and transparency of care when we work together as health professionals, engaging you in the conversation, as you know best. Our team is here to support your goals and coach you to attain peak health.

HEALTH ANALYTICS

We are witnessing an explosion of medical data about oneself, generated by oneself. It’s being collected on your smartphone. From activity levels, to your diet log and sleep patterns, lifestyle data is invaluable when you are able to share it with your health team to personalize your health action plan.

We see a future of seizing the power of predictive analytics with tools like IBM Watson. By combining your genetic information, with biometric and lifestyle data, our team can provide you with knowledge-weighted recommendations that will be personalized just for you.


I came to you with no benchmark of my health whatsoever. Your proactive, preventative initiatives in just seven months have made a huge impact on my physical and mental health. I now have the health goals, intentions and process. Your attentions to detail, timely responsiveness and genuine, caring professionalism are truly valued. Business Owner, Entrepreneur



Pharmacogenetics Test

Plasma drug levels can vary more than 1000 fold when the same drug dose is administered to two individuals having approximately the same weight. As a person takes more than one drug – the drug-drug or drug-genes interactions get more complicated. Most chronic disease patients take more than 6 drugs per day – some prescription, others are over the counter drugs and supplements.

The testing is simple. DNA is easily collected by a cheek swab, followed by lab analysis. The test reads your ability to process or metabolize prescriptions or over-the-counter drugs by your liver enzymes. In other words, it’s a drug sensitivity test. It’s not just about the ability to process a drug safely but rather the importance of achieving an optimal dose of medications.

Nutrigenomics
nutrigenomics2

By testing your nutrigenomics (the understanding of your body’s DNA nutrient profile) we can identify if you have natural food tolerances, absorption deficiencies and food behaviour tendencies and adjust your dietary recommendation based on these findings.

Nutrient Profiling

nutrient-profiling2
We can measure your actual nutrients to come up with a dietary plan that is suited just for you. With blood and urine tests, we can determine your functional needs for your nutrients; vitamins, minerals, organic and amino acids – all important for biochemical processes.

Food Sensitivities
food-sensitivities2

Food intolerances and food allergies can greatly affect one’s ability to absorb critical nutrients. There is a growing body of evidence to support the clinical benefits of eliminating reactive foods from the diet. Continued consumption of reactive foods may contribute to a variety of health issues.

Weight Loss

Weight Loss that Stays Lost

No other weight loss solution is so specifically tailored to you. We combine the knowledge of your lifestyle (through your activity monitor) and its impact on your nutrition and hormones to customize and coach you through a program that will alter your metabolism toward a healthier you.

Hormone Management

Declining hormones. A life phase.

We recognize hormone levels decline with age but we’re not here to stop your biological clock because it simply can’t be done. With a more proactive approach to keeping all your hormones in good balance, we can minimize the side effects of lower hormone levels to give you more energy, improved mental acuity and libido.

Mindfulness
mindfullness-1024x576

Being present now, reduces stress.

Mindfulness training is a safe and effective modality to improve your emotional stamina. This contemplative tool of self-awareness is a passive, non-judgmental observation of what you are experiencing in the present moment, a skill to be learned, developed and strengthened.

Acupuncture

AcupunctureAcupuncture can be beneficial both physically and mentally. It has the ability to reduce or eliminate pain, improve joint mobility, improve circulation and help with stress reduction and stress management.

Nutritional Counselling

nutritional-counselling
Food is your first line drug – your fuel to power your body and mind. Being starved of nutrients impairs the body’s functions. It is important to know how much is enough food and what the correct balance of nutrients are for you.

Naturopathic Services
naturopathic

Naturopathic medicine treats all forms of health concerns. It can be beneficial for those looking for health promotion strategies or preventative care. Our naturopathic services ranges from supplement and nutritional counselling to mindfulness training.

Program Process

We begin your program with a consultation, in person or by phone. We’ll ask you questions about your health concerns, present status and personal goals – something perhaps your doctor has never asked you to think about before. We will customize your health program, which may include additional testing beyond our core testing protocol based on this initial assessment.

Once we agree on the details of your program, we will set up your diagnostic appointment at our clinic. When your results are in, we will sit down together, as an integrated healthcare team, to review your Health Scorecard and create your personal Health Action Plan. Depending on the follow on process you select, we will retest your metrics as required, and adjust your health plan to resolve your concerns, address issues and support you to achieve your health goals.



For once, a human being going to your Centre can hear the whole truth about their body and health. In the past, we’ve been coddled by some doctors, parents, or siblings and praised by partners and colleagues. Many of us have tried to fool ourselves and avoided the truth about our physical and mental well being. We know we should not smoke. Or drink too much. Or overeat. But we somehow continue to do so, until we walk into the Executive Health Centre and they set us straight.Iconic Female Personality




Our Philosophy


Our philosophy at Executive Health Centre takes an integrative approach. We provide healthcare that is tailored to fit you. We will demystify your medical information and help you to achieve better outcomes by tracking progress with personalized coaching and collaborative consultation with health professionals.

Principles of our program design

completegraph1
Most of us are born with some worrisome family medical history – in other words, bad genes. And we could improve on our health habits too. But all too often poor lifestyle choices go unchanged because we think that genetics determine our risk of disease development.
However, scientific research has shown that over 50% of our genetic makeup can be modified by our environment. By improving our lifestyle habits we will change our metabolism which will not only reduce our risk for disease but can also increase our physical and mental stamina.

Behavioural change model
fogg-graph

Behavioural change models suggest that motivation and ability are necessary backdrops. However, a trigger is necessary to activate this change. This is our expertise at Executive Health Centre.
We offer a broad array of diagnostics and translate your medical numbers into useful information so you will make informed decisions. We track your progress and with the support of our health team we can achieve sustainable behavioural changes.


After yesterday’s deep insight I have come to the conclusion that you have saved my life. Put another way, you are bringing the clarity I need to make intelligent choices so that I maximize my time in this life and hopefully extend it beyond what it would have been.Global Executive and Leadership Expert



Our Story

The world is changing rapidly – and, unfortunately, traditional medicine is lagging behind.

Health and wellness is more than just treating what ails you. Instead, it’s about taking a holistic approach to managing and optimizing your wellbeing.

That’s why we turned our focus years ago to preventing disease using Personalized Medicine. Today we are recognized leaders in this field; and our holistic programs are proven by science – specifically with the Nobel Prize winning science of telomeres.

We’re always looking forward; and deploying new scientific discoveries to arm you with knowledge and give you power over your total health. Using groundbreaking diagnostics, innovative technology, and guidance from expert health coaches, good health is truly within your control.

Chronic conditions can be prevented if detected early. If you’re on the path toward getting sick, it’s not too late to reverse harm done. We can show you how to achieve this reality for yourself and your loved ones.

Read our full journey from traditional disease care to personalized care resulting in peak health for those who embrace our approach.

You deserve our expert focus

Our Executive Health Centre team is recognized for its visionary work in personalized, preventative health care. Founder, Dr. Elaine Chin, formed the first physician and naturopathic doctor integrated health clinic in 1997 at the Mississauga Hospital (now Trillium Health Partners). The combined expertise of this innovative model is unmatched in North America and combines the best in seamless medical and naturopathic care.
Executive Health Centre continues to lead the way in integrating health professionals in supporting their patient’s holistic approach to health care. The team has been heralded for introducing a more positive and effective approach to personalized medicine.

ElaElaine Chinine Chin, M.D., M.B.A.
Founder and Medical Director of Executive Health Centre, Innovation Health Group

As a seasoned medical doctor, health coach, and bestselling author, Dr. Chin is passionate about helping people live longer, and have a more rewarding, disease and disability-free life. She is a North American thought leader and recognized expert in personalized medicine which leverages biometric and digital platform technologies along with predictive analytics to improve the health and performance of individuals.

Dr. Chin is the founder of Innovation Health Group, a provider of enterprise wellness programs delivered on a virtual platform, and Executive Health Centre, a premiere personalized medicine practice in Toronto, Canada.

In January 2018, she joined the Good Housekeeping Magazine team, as their health and wellness medical consultant, to lead the development of their Wellness Lab at Good Housekeeping Institute (Good Housekeeping “Seal of Approval” reviews) in New York City. As a monthly column contributor, Dr. Chin will reach over 30 million readers monthly on health and wellness topics important to their print and on line audiences.

elizabeth-stravros

Elizabeth Stavros, BA, ND

Naturopathic Doctor

Dr. Elizabeth Stavros, ND graduated from the Canadian College of Naturopathic Medicine in Toronto, Canada, where she completed a Doctorate in Naturopathic Medicine (ND). She also holds a Bachelor’s Degree from the University of Ottawa. As a Clinical Intern in both general medicine and adjunctive cancer care at CCNM, Dr. Stavros focused her training and research on disease prevention, longevity and naturopathic oncology.

Virginia Florentin, B.Sc Pharm, M.D.

Clinician, Acupuncturist, Traditional Chinese Medicine

Virginia is a physician from the Philippines with a background in Preventive and Community Medicine. She was an academician for more than 15 years. She studied Traditional Chinese Medicine and Acupuncture at TSTCM.

Julie Mancuso, B.A., R.H.N

Nutritionist

Julie is a registered holistic nutritionist trained by the Canadian School of Natural Nutrition. She has worked as a nutritionist in Toronto and the GTA for well over a decade. Health, wellness and nutrition are a way of life for Julie.

mary_vachon2_150

Mary L.S. Vachon, PhD, RN

Psychotherapy

Mary Vachon is a nurse, clinical sociologist, researcher, educator and practices psychotherapy.

carmine_filice2_125

Dr. Carmine Filice, D.C., CSCS

Performance Therapist

The Performance Lab Dr. Carmine Filice is a performance therapist, Masters Active Release Technique Provider, chiropractor, and certified strength and conditioning specialist.

An Evening with Nobel Laureate
Dr. Elizabeth Blackburn

Not everyone is a believer. Some ask us: What evidence do you have that preventive care really works? Can you prove that your recommendations actually prevent disease and help people live longer? Our answer is a resounding yes. The supportive proof is the Nobel Prize–winning research into a field that simply didn’t exist a generation ago: telomere biology. This area of work was so significant that in 2009 the Nobel Prize in Medicine was awarded jointly to three scientists, Drs. Elizabeth Blackburn, Carol Greider, and Jack Szostak, for discovering how telomeres protect our chromosomes and identifying the importance of the enzyme telomerase in this process.

lifelinescoverfinal-220x300

They’re like the plastic tips of your shoelaces that keep them from fraying. But they’re at the ends of your DNA and they keep you from developing disease and dying too young.

The discovery of telomeres was one of the true miracle breakthroughs in contemporary medicine. Nobel-winning scientist Dr. Elizabeth Blackburn and her research teams have opened a world of promise when it comes to living longer and healthier. Today, we have the know-how to slow the disintegration process to beat our biological clock and prevent disease. Keeping your telomeres robust and as long as possible is crucial to your health.

Noted personalized medicine physician, Dr. Elaine Chin, tells you how to use these new lifelines to extend your own by partnering with healthcare professionals to create a road map for maximizing your peak health. Containing comprehensive information on diet and lifestyle, the potential of supplements, hormone-replacement therapy, sleep patterns, mindfulness, stress management and life purpose, Lifelines will show you how to use our knowledge of telomere science to change your life for the better.
Dr. Chin offers practical and realistic ways to optimize the length of your telomeres to give you an advantage in what really counts most in life – how long and how well you will live.

Lifelines Website
Buy from Chapters.caBuy from Amazon.com

Watch the TVO interview with Dr. Elaine Chin about Lifelines, her groundbreaking book about how to unlock the secrets of telomeres for a longer, healthier life.

toptenglobe5

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3. Chicken soup for the soul: Think possible: 101 Stories about using a positive attitude to improve your life Amy Newmark and Deborah Norville
4. Lifelines: Unlock the secrets of your telomeres for a longer, healthier life
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5. The 20/20 diet: Turn your weight loss vision into reality Phil McGraw
6. big Magic: Creative living beyond fear Elizabeth Gilbert
7. O’s Little guide to finding your true purpose O, The oprah magazine editors
8. How to win friends & influence people Dale Carnegie
9. Brave enough Cheryl Strayed
10. The gifts of imperfection: Let go of who you think you’re supposed to be and embrace who you are Brene Brown

Last updated Friday, Nov. 20, 2015 12:05PM EST. The Bestsellers Lists are compiled by The Globe and Mail from information provided by BookNet. Canada’s national sales tracking service, BNC SalesData.